https://livbyyoga.com/location daily 0.75 2024-04-09 https://livbyyoga.com/about daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/61f850b59de1897260fb6693/efe882b9-9d7b-480f-8552-ee0c4b4277ce/unsplash-image-vuQP4z9B9Ac.jpg About I am Liv. I teach Baptist Power Vinyasa Yoga. I have been practicing yoga since my late teens and kept finding myself returning to yoga in a busy life traveling and working in the entertainment industry. When managing hectic schedules I really needed to feel grounded and find my calm. Yoga gave me that grounding and meditation gave me perspective for the day ahead. When I stopped working to have a family. I turned to yoga to get myself back in shape and this deepened my realisation that it gave me so much more than just the physical benefits the practice had on my body but how my mind was stronger too by creating balance. I wanted to share my love for this amazing ancient art form and study to be a yoga teacher and by doing so to inspire other to feel empowered both physically and mentally. I trained with Jason Pooley from The House OF Yoga in London at Ebb & Flow Yoga Studio in Farnham where I gained my Yoga Alliance accredited qualifications in Baptist Power Vinyasa Yoga. I look forward to sharing my passion for Yoga with you in my classes and helping you to find your flow. Namaste Liv https://livbyyoga.com/classes daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987422306-GQGU6107CQ9RT1L10G9I/image-asset.jpeg Classes - Power Vinyasa Flow Tuesdays 8pm - Marindin Hall Frensham Wednesdays 8pm - St Mary’s Church Hall Frensham Thursdays 7pm - The Beehive, Hogmoor Inclosure Join me and feel the slow build, power and dynamics as we get our hearts beating. Feel the stress ebb away and breath with the flow in this mindful but energetic Power Vinyasa Flow class. Release the stress as the class takes you to the mat to reset your body and mind. Relax at the end in a guided meditation. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Classes - Beginners Courses Baffled by an eagle pose or a downward dog. Interested in meditation but not sure where to start. Spend time to immerse yourself in the basics. Join me for one of my beginners series. Start with safe alignment and how that feels in your body. Learn how to breath and how to flow (Vinyasa) safely between poses (Asanas). Learn how to build strength and resilience by toning and streamlining your muscles. Let me guide you in finding the meditation that works for you. By learning the building blocks of this ancient art you take with you a wonderful practice you will carry with you for a lifetime. Please email or text for further details and space availability. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987489226-O2OCGKURN7VCQISOEZNH/20140302_trade-151_0742-copy.jpg Classes - Gentle flow Wednesdays 7pm - St Mary’s Church Hall Frensham Take your time to connect with yourself in this slow mindful flow. Focus on the journey and the now and feel the stresses of the day dissolve as you reconnect and breath. https://images.squarespace-cdn.com/content/v1/61f850b59de1897260fb6693/1650448368172-KH1E3M80XFVD601IC49E/unsplash-image--l-eemJU0vE.jpg Classes - Family and Friends Yoga. A unique group of 2 to 5 friends and family. Maybe it’s a gentle start to you day, a giggle with loved ones or a connect with friends. Get the whole family involved for an early morning sun salutation or compliment your friends catch up with a connected session and feel energised and relaxed for your day. https://images.squarespace-cdn.com/content/v1/61f850b59de1897260fb6693/1650456109402-QZ4N7A85SIULMBV3T7O4/unsplash-image-EyklrWNBxSM.jpg Classes - One2One Yoga. One2One personal yoga training. Vinyasa Yoga Gentle Flow Meditation https://livbyyoga.com/home daily 1.0 2022-07-15 https://images.squarespace-cdn.com/content/v1/61f850b59de1897260fb6693/efe882b9-9d7b-480f-8552-ee0c4b4277ce/unsplash-image-vuQP4z9B9Ac.jpg Home - Beginners courses https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558723932145-HJ8HKUISR89GJ9KM604C/image-asset.jpeg Home - One to One Training https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg Home - Power Vinyasa Flow https://livbyyoga.com/book-a-class daily 0.75 2022-09-07 https://livbyyoga.com/new-page daily 0.75 2026-01-06 https://livbyyoga.com/student-disclaimer-and-waiver daily 0.75 2022-11-24 https://livbyyoga.com/terms-of-us-attending-classes-livbyyoga daily 0.75 2023-11-20